Direct contact with nature, outdoor activities and stay in a quiet and clean environment can restore health and vitality.

We offer you a place and training system, in which it is possible to offset the negative consequences of modern life, improve physical fitness, sleep and overall sense of wellbeing.
A healthy environment in our chalet and a combination of fitness training and outdoor activities will give you strength and energy.

* Even small change can bring big results.
* The true natural state of people is to be strong, healthy, happy and vital.
* Improving or maintaining a physical and mental fitness requires effort and time. Our approach is unique.
* During your stay we exclusively look after you, your family, friends or business partners.
* We limit the number of clients to a maximum of 6 per stay to ensure best results and individual attention.


Typical day:

7:00 Wake-up call
7:15-8:00 Morning fitness training
For example: Mobilizing exercises, Boxercise, Stretching, Circuit training, Nordic walking
8:30 Breakfast
10:00 Main activity
For example: 9 km hiking in Tatra mountains
13:00 Lunch
14:00 River rafting (2 hours)
16:00 Regeneration
For example: Massage, Sauna, Yoga etc.
18:00 Dinner
20:00 Evening programme
For example: Workshop, lecture, discussion...

Each of us has a favourite activity and a different physical fitness. Program is prepared in advance and tailor made. In the case of a group, there is always alternative for those who are less fit.

Continent or Region: Europe

Country or State/County: Slovakia

Slovakia is a landlocked state in Central Europe. It has a population of over five million.
The Slovak landscape is noted primarily for its mountainous nature, with the Carpathian Mountains extending across most of the northern half of the country. Amongst these mountain ranges are the high peaks of the Tatra mountains.

West Tatras are considered the most beautiful part of Tatra mountains. Slovakia features natural landscapes, mountains, caves, medieval castles and towns, folk architecture, spas and ski resorts.
Chalet is located in traditional village Male Borove in a captivating, natural environment of the Choc Mountains, near National Park Western Tatras. It is one of the last authentic mountain villages in Slovakia.

The cornerstone of stay is the daily morning fitness training. It consists of a combination of the following exercises:
-Warm up exercises
-Boxercise
-Circuit training
-Breathing and relaxation exercises

The main activity is combination of:

SUMMER
-Hiking
-Rafting
-Mountain and road cycling
-Horse riding
-Climbing
-Swimming
-Archery
-Water sports

WINTER
-Skiing
-Snowboarding
-Cross-country skiing
-Snowshoeing
-Dog sledding
-Sledging

For longer stay we include recovery day. This can be filled by visiting:
Surrounding historical cities (Krakow, Liptovský Mikuláš, Levo?a, Banská Štiavnica)
Castles (Oravský castle, Liptovský castle, Stre?no)
Museums and Galleries
Caves and archeological places