Challenge the elements -- ignite, flow, ground, center and fly high... rediscover your natural strength and balance.

Between sunrise fresh juices and sunset runs on the beach explore and expand your physical and mental potential through an individually tailored program with schedules designed to give you space to pause, reflect, talk and play.

Bali beachfront magic and breathtaking rice field vistas make for a heavenly playground for this unique body & mind holiday.

From fitness beginners to the super fit, a week of bali elements will leave you inspired, your body energized, your senses invigorated and your mind calmed. Take home a great memory of team spirit and camaraderie and a deep sense of accomplishment for what you've achieved throughout the week.

ground, center and fly high... rediscover your natural strength and balance.

We will work on increasing your physical strength but we focus as well on your mental well being and are not afraid to push some buttons if needed...in order to set ground for some long lasting changes in your lifestyle...

Includes :

* 6 nights accommodation at the Legong Keraton beachfront hotel with a fantastic surf spot right at your feet and 10 minutes from the buzzing center of clubs and restaurants of Seminyak
* Full use of the prestigious Canggu Club for the time of your stay
* 5 individually tailored days with activities such as Meditation, Pilates, Yoga, Runs and Walks, Adventure Cycling, Aqua Training, Rice field Trekking, Tennis / Squash, Kickboxing and more
* Small groups for individual attention
* Airport / Hotel transfers and transportation for outdoor and adventure activities
* Daily spa treatments including full body and sport massages, Sauna and Steam
* Trips into the stunning sceneries of green rice fields, volcanoes and the cultural center of Ubud
* Delicious breakfast, lunch and dinner with fresh & organic produce accompanied by lots of information about healthy nutrition to take home
* Daily fresh juices and healthy snacks in the afternoon with coffee and tea.
* Guidance and help throughout the week by our experienced bali elements team
* Fully qualified instructors
* Complete Tennis Equipment
* Complete Cycling Equipment with helmets
* Complete Aqua Jogging and Fitness Equipment and 25m pool
* Complete Fitness and Gym Equipment

extra activities

* Life Coaching by Carl Massy
* Metabolic Typing (determine your very individual nutritional needs in order to optimize your health and energy).
* Detox Treatments for liver, colonics, etc.
* Optional Spa Treatments such as Manicure, Pedicure, Facials.
* Whitewater Rafting
* Surfing (surfboard rental / lessons)
* Tennis or Squash (lessons)
* Golf (equipment rental / play / lessons)
* Soccer (with the Canggu Club team)
* Rugby (with the Canggu Club team)
* Horseback Riding (beachtours or lessons)
* Complete Yoga Equipment


Please contact us to book any of these activities, we will organize and fit them into the bali elements schedule and give you prices and details.


We welcome :

* men and women of all ages and fitness levels. It is just important to generally enjoy physical activities and be curious and open to new forms of exercise.
* guests of 18+ ; there is no maximum age limit, You just have to be healthy enough to participate in our various activities
* solo travelers, couples or groups
* in order to create dynamic groups and to adapt our programme to your very needs, we ask you to fill in a questionnaire with any inquiry or booking

Continent or Region: South East Asia

Country or State/County: Indonesia

WHERE IS BALI?
The island of Bali is part of the Republic of Indonesia and is located 8 to 9 degrees south of the equator between Java in the West and Lombok and the rest of the Lesser Sunda Islands (Sumbawa, Flores, Sumba and Timor) in the East. Flying time to Jakarta is about 1.5 hours, to Singapore and Perth (Australia) 2.5 and 3 hours, to Hong Kong about 4.5 hours, and to Sydney/Melbourne about 5.5 to 6 hours.

GEOGRAPHY
The island of Bali has an area of only 5,632 square kilometers (2,175 square miles) and measures just 55 miles (90 kilometers) along the north-south axis and less than about 90 miles (140 kilometers) from East to West. Because of this it's no problem to explore the island on day tours. You can go wherever you want on the island and return to your hotel or villa in the evening.
Located only two kilometers east of Jawa, Bali's climate, flora and fauna are quite similar to its much larger neighbour. The island is famous for its beautiful landscape. A chain of six volcanoes, between 1,350 meters and 3,014 meters high, stretches from west to east. There are lush tropical forests, pristine crater lakes, fast flowing rivers and deep ravines, picturesque rice terraces, and fertile vegetable and fruit gardens. The beaches in the South consist of white sand, beaches in other parts of the island are covered with gray or black volcanic sand.

FLORA
The wide variety of tropical plants is surprising. You'll see huge banyan trees in villages and temple grounds, tamarind trees in the North, clove trees in the highlands, acacia trees, flame trees, and mangroves in the South. In Bali grow a dozen species of coconut palms and even more varieties of bamboo.
And there are flowers, flowers everywhere. You'll see (and smell the fragrance of) hibiscus, bougainvillea, jasmine, and water lilies. Magnolia, frangipani, and a variety of orchids are found in many front yards and gardens, along roads, and in temple grounds. Flowers are also used as decorations in temples, on statues, as offerings for the gods, and during prayers. Dancers wear blossoms in their crowns, and even the flower behind the ear of your waitress seems natural in Bali.

FAUNA
Elephants and tigers don't exist any more in Bali since early this century. Wildlife, however, includes various species of monkeys, civets, barking deer and mouse deer, and 300 species of birds including wild fowl, dollar birds, blue kingfishers, sea eagles, sandpipers, white herons and egrets, cuckoos, wood swallows, sparrows, and starlings. You can watch schools of dolphins near Lovina, Candi Dasa, and Padangbai. Divers will see many colorful coral fish and small reef fish, moray eels, and plankton eating whale sharks as well as crustaceans, sponges, and colorful coral along the east coast and around Menjangan Island near Gilimanuk.

CLIMATE
You can expect pleasant day temperatures between 20 to 33 degrees Celsius or 68 to 93 degrees Fahrenheit year-round. From December to March, the West monsoon can bring heavy showers and high humidity, but usually days are sunny and the rains start during the night and pass quickly. From June to September the humidity is low, and it can be quite cool in the evenings. During this time of the year, you'll have hardly any rain in the coastal areas.
Even when it rains in most parts of Bali you can often enjoy sunny days on the "Bukit", the hill south of Jimbaran Beach. On the other hand, in Ubud and the mountains you must expect cloudy skies and showers throughout the year (this is why the international weather reports for "Denpasar" or "Bali" mention showers and rain storms during all times of the year). In higher regions such as in Bedugul or Kintamani you'll also need either a sweater or jacket after the sun sets.

POPULATION
Bali's population has grown to over 3 million people the overwhelming majority of which are Hindus. However, the number of Muslims is steadily increasing through immigration of people from Java, Lombok and other areas of Indonesia wh

Anika Schwenker